How many years have you been fishing?Why do you like fishing?What motivated you to love fishing for so many years? Have you ever thought about these questions in the middle of an afternoon?

I remember Ted Hughes saying:“Fishing provides that connection with the whole living world. It gives you the opportunity of being totally immersed, turning back into yourself in a good way. A form of meditation, some form of communion with levels of yourself that are deeper than the ordinary self. ”

There are many reasons to love fishing, such as to explore the underwater world, to catch a big fish,to make money, to relax, to play with family, to continuation of family traditional. Anyway,it doesn't matter what you love fishing for, I think you will experience what you want to experience,even more than you expected.

Let's check out below top seven reasons about the health benefits of fishing.You will find that whether you are a professional angler or an amateur angler, fishing is a great way to improve your mental and physical health.

Because the traditional way of fishing requires a very patient quality, but also very careful observation of the water, the weather conditions to make the correct judgment accordingly.

However, if you're interested in fish finders, using these sonar tech fishing gear will double your experience.The truth is, using a fish finder requires a lot of knowledge and experience to read the readings on the screen.At the same time, you also need to understand the living habits and food habits of various kinds of fish, so as to better explore the function of fish finder, find the right fishing spots to make the right decision and get the wonderful bite moment.

1. Get physical exercise

Fishing exercises the major muscle groups of your body. Good fishing spots are usually in wild areas. An hour walk or 10-minute drive will obviously get you plenty of aerobic exercise.At the same time, you set up the bait, throw the rod out, and then keep pulling in and putting out the line, which of course requires arm, wrist and leg muscle strength.Not to mention you can find some huge carp or pike in large areas of water.It gives your shoulders, back, arms, core and legs a great workout.

2. Increase the vitamin D your body needs

By fishing and playing outdoors, you'll have plenty of time to soak up the sun, and it means you'll have more chances to stock up on the vitamin D your body needs.Vitamin D helps regulate calcium and phosphate levels in the body and keeps bones and teeth healthy.It boosts your immune system and fights depression.Don't hesitate, suit up your fishing gear and go fishing with the family.

3. Increase concentration levels

According to research, organizing outdoor activities and observing your surroundings can improve your concentration.Walking in nature, or even just spending time under a leafy tree, can cause brain changes that increase your ability to focus.

4. Reduces stress

40% of adults lie awake at night through stress but just being near water lowers anxiety and instills a sense of calm. More and more charities are realising this and starting to use the therapeutic benefits of fishing to treat post-traumatic-stress-disorder and other illnesses.

5. Consolidate the friendship

No matter what age you are, when you join an angling club you become part of a community, whether you take part in competitions or just nod a greeting to the angler on the next peg. You can join in as much, or as little as you want to, but being around like-minded people, sharing an interest and connecting with new friends is a great way to spend the day.